CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 mins plate ankle / hip mobility
3x
10 power cleans
10 front squats
10 jerks
Clean and Jerk (8 EMOM)
1 power clean
1 front squat
1 squat clean
1 split jerk
Karen’s Bells (Time)
150 wallballs 9/7kg
*Every break complete 10 kettlebell swings 24/16kg
20 minute cap
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