CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
YMCA
Skills 3
11 minute EMOM
1st minute max effort strict pull ups
2nd minute max effort push ups
3rd minute max effort gymnastic crunches
4th minute rest
Score is every rep in all rounds
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
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