CrossFit D.E.C.K – CrossFit
Dip squat warm up (No Measure)
3 x
15 sec top of dip
15 sec bottom of dip
10 air squats
100 m run
Crossfit games The 30’s (Time)
For time:
30 muscle-ups/ strict pull ups
30 back squats 60/40 kg
30 push presses 60/40 kg
30 box jump-overs 30/24 inc
Rx + Squat 124/92 kg
Press 83/61 kg
42/36 inch
30 min cap
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