CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Warm-up (No Measure)
Alternating Tabata
Banded Lat Pull-downs
Controlled Bird Dogs with no hip motion
Strict Pull up (4 Minutes Max Effort)
Strict Pull up
Every Break in Reps Complete 12 Stadler Leg Lifts to plate
04/08/2020 (4 Rounds for reps)
4 x 4 Minute Intervals : 4 Minutes Rest
15/10 Calorie Bike
15 Push Press 40/30kg
15 Chest to bar Pull-ups/ Bent Over Rows
Max Effort Double Dumbbell/ Kettlebell Box Step Up 2 x 22.5/ 15kg
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