CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Dodge Ball Warm up (No Measure)
5 Minutes Dodge Ball
-Left hand
-Freeze or
5 Burpees (Catch)
10 Air Squats (hit)
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Tabata Air Squats (No Measure)
8 Air Squats
10 Sec Down
10 Sec Up
10 Sec Rest
Back Squat (15 Minutes 3 x 2 @ 85%)
Tabata Dead lift Push up (AMRAP – Reps)
8 minute Tabata
Deadlift 80 / 55 kg
Push up
Categories: Uncategorized
Leave a Reply