CrossFit D.E.C.K – CrossFit
Shoulders Gota Learn Warm-up (No Measure)
60 Shoulder Rotations each side
3x
2x Partner Shoulder push through
10 Mountain Climbers
10 10 Arch to Hollows
L-Sit Pull-ups (6 Minute Alternating EMOM)
Strict Toes-To-Bar (6 Minute Alternating EMOM)
8 EMOM- Get a Grip
Alternating between
5 strict Handstand Push-ups/ 20 Double Unders (odd)
5 Chest to Bar Pull-ups / 20 Double Unders (even)
04/10/29017 Shoulders for days (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 Chest to bar Pull-ups
9 Handstand Push-ups
10m Double Dumbell over-head Lunge 22.5/15kg
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