CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
10 Front Squats
10 Cleans
10 Split Jerks
Split Jerk (12 min EMOM)
All @ 70 %
1 x Squat Clean
2 x Front Squat
1 x Spilt Jerk
07/09/2015 3 rounds wall balls burpees (Time)
3 Rounds for time
25 Wallballs 10 / 7 kg
10 burpees
Whit 2 (Time)
5 Rounds for time
5 Handstand Push up
10 Deadlifts 80/55kg
10 min cap
Categories: Uncategorized, Workout Of the Day
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