CrossFit D.E.C.K – CrossFit
warm up 5 (No Measure)
2 Min skipping
3x
10 Front Squats
10 Claens
10 Split Jerks
Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double under’s
15 Wall Balls 10/7kg
15 Box Jumps 30/24 inch
Categories: Uncategorized, Workout Of the Day
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