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05/01/2017

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05/01/2017

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

05/01/2016 (AMRAP – Rounds and Reps)

6 minute AMRAP

10 Box jumps

10 push-ups

20 Sit ups

6 Minute AMRAP (AMRAP – Rounds and Reps)

20 Slam balls

20 burpees

6 min AMRAP (AMRAP – Rounds and Reps)

100m Run

2 Wall Climb

30 Double Unders

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