CrossFit D.E.C.K – CrossFit
warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Shoulder Press (20 minutes 5 x 3)
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
weight cleans 60/40kg
Categories: Uncategorized, Workout Of the Day
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