CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Hatch Cycle Front Squat (Week 4-1)
5 reps 70%
5 reps 75%
5 reps 80%
5 reps 85%
Hatch Cycle Back Squat (Week 4-1)
8 reps 65%
8 reps 70%
6 reps 80%
6 reps 85%
05/06/2017 dumbell (AMRAP – Rounds and Reps)
12 Minute partner AMRAP
12 (6 reps each)Squat Clean Thrusters 22.5/15 kg
12 (6 reps each) Burpee
48 (24 reps Each ) Double unders
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