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05/06/2018

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05/06/2018


CrossFit D.E.C.K – CrossFit

Push Press (20 Minutes 5 RM)

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

05/06/2018 3 rounds of team fun (3 Rounds for time)

In teams of 4

5 Minutes to complete

1000m Row

200 Push ups

5 Minutes to complete

2000m Ride

200 Push Press 40/30kg

5 Minutes to complete

300 Double Unders

200 Sit ups

Only two people working at one time

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