CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Snatch Balance (10 Min EMOM)
All @ 60%
1 x Snatch pull
1 x Hang Power Snatch
1 x Snatch Balance
19/11/2015 Snatch Thruster (AMRAP – Reps)
Alternating EMOM 10 Minutes
Odd Minute
8 Sit ups
8 Hang Power Snatch 50 / 35 kg
Even Minute
8 Sit ups
8 Thruster 50 / 35 kg
Score is total reps if completed is 160
14/05/2016 (AMRAP – Reps)
4 min AMRAP
6 Meter handstand walk / bear crawls
* score is amount of laps completed*
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