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830am non coached open gym! Be there!

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830am non coached open gym! Be there!

CrossFit D.E.C.K – CrossFit

Sunday optional (Time)

10 rounds

3 ring muscle ups

6 double kettlebell hang cleans 2×16/12kg

24 double Unders

Then 5x

5 strict handstand push-ups

10 toes to bar

15 burpees

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