CrossFit D.E.C.K – CrossFit
Warm up Pistol (No Measure)
10 minutes
Alternating legs
Box
Pole Squats
Weighted
Front Squat (20 minutes 4 x 4 @ 85%)
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
weight 40/30kg
Categories: Uncategorized
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