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CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)


10 Jumping Squats

10 Meter high knees

10 Meter inch worms

10 Rounds of fun (10 Rounds for reps)

10 Alternating Rounds

In 2 Minutes

10 Burpee

10 Push up

Max effort hang Power and Jerk 22.5 /15 kg

Rest 2 Minutes

In 2 Minutes

10/7 Cal Bike

10 Sit up

Max effort Wallballs 9/6 kg

Rest 2 Minutes



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