CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
10 Rounds of fun (10 Rounds for reps)
10 Alternating Rounds
In 2 Minutes
10 Burpee
10 Push up
Max effort hang Power and Jerk 22.5 /15 kg
Rest 2 Minutes
In 2 Minutes
10/7 Cal Bike
10 Sit up
Max effort Wallballs 9/6 kg
Rest 2 Minutes
Etc
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