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05/09/2019

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05/09/2019


CrossFit D.E.C.K – CrossFit

Floor hip warm up (No Measure)

3x

1 min floor hip sweepers

1 min couch stretch

1 min eagles

12/05/2021 (5 Rounds for reps)

5 rounds of 4 minutes work

10/8 Calorie ride

10 Deadlifts 100/70kg

10 Push Jerk 50/35kg

Max effort double dumbbell devil swings 2×22.5/15kg

Rest 4 minutes

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