CrossFit D.E.C.K – CrossFit
Snatch Warm-up 3 (No Measure)
2x
10 pass throughs
5 shrug
5 high elbows
10 muscle snatch
10 hang power snatch
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
5 Minutes Cap
Weight 60/40 kg
30 burpees (Time)
30 burpees for Time
5 Minute Cap
Rest 5 Minutes
14/06/2016 100 Push Press (Time)
For Time
100 Push Press 50/35 kg
Every Break
10 Chest to Bar
15 Minute Cap
Categories: Uncategorized
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