CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Kettlebell Deadlifts
10 Handstand Shoulder Activations
10 Egg Flips
100m Run
Deadlift (5 x 3 – 80%)
15 Minutes
05/10/2017 Ladder of the Dead (AMRAP – Rounds and Reps)
12 Minutes Ascending Ladder
-4 Deadlifts 110/80kg
-4 Push-ups
– 40 Double Unders
– 8 Deadlifts 110/80kg
-8 Push-ups
-40 Double Unders
-12 Deadlifts 110/80kg
-12 Push-ups
– 40 Double Unders
* Increase Deadlifts and Push-ups by 4x Reps each Round*
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