CrossFit D.E.C.K – CrossFit
Skipping (No Measure)
2 Minutes Double Unders
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Power Snatch (15 Minutes 2RM)
05/11/2015 overhead toe skip (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Overhead Squats 50 / 35 kg
10 Toe to Bar
45 Double Unders
Categories: Uncategorized, Workout Of the Day
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