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05/12/2014

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05/12/2014


CrossFit D.E.C.K – CrossFit

warm up 6 (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

Metcon (Time)

For Time

Run 1600m

1 Wall Climb

10 Slam Ball Burpee

Run 800m

2 Wall Climb

10 Slam Ball Burpee

Run 400m

3Wall Climb

10 Slam Ball Burpee

Run 200m

4 Wall Climb

10 Slam Ball Burpee

Run 100m

5 Wall Climb

10 Slam Ball Burpee

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