CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
sprints (No Measure)
10 x 10 m
partner banded sprints done is sets of 2
Team relay (Distance)
10 Minutes
10 m Bear crawl
15 Wall balls
10 Bear Crawl
Tyre Flip Relay (Distance)
10 Minutes
In teams
25 meter tyre Flip
Max Hollow Rocks (AMRAP – Reps)
3 Minutes max reps Hollow Rocks
Categories: Uncategorized, Workout Of the Day
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