CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 front squats
10 push press
10 power clean
Squat complex (10×3)
10 Minute EMOM
1 Squat clean
1 Cluster
1 Push press
All sets at same weight close to 80% 1 RM Thruster
06/01/2017 7 chest thruster toe overhead (AMRAP – Rounds and Reps)
14 minute AMRAP
7 chest to bar
7 thrusters
7 toes to bar
7 overhead squats
200m run
Weight 60/40kg
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