CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max)
06/02/2015 (AMRAP – Rounds and Reps)
10 Minute AMRAP
50 Double Unders
40 Air Squats
30 Kettle bell swings 24/16kg
20 Alternating Overhead Lunges
10 Push ups
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