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CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)


5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max)

06/02/2015 (AMRAP – Rounds and Reps)

10 Minute AMRAP

50 Double Unders

40 Air Squats

30 Kettle bell swings 24/16kg

20 Alternating Overhead Lunges

10 Push ups


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