CrossFit D.E.C.K – CrossFit
warm up 5 (No Measure)
2 Min skipping
3x
10 Front Squats
10 Cleans
10 Split Jerks
Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max)
06/02/2015 (AMRAP – Rounds and Reps)
10 Minute AMRAP
50 Double Unders
40 Air Squats
30 Kettle bell swings 24/16kg
20 Alternating Overhead Lunges
10 Push ups
Categories: Uncategorized, Workout Of the Day
Leave a Reply