CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Air Squat
10 reps Push Press
10 reps Star Jumps
Push Press (20 Minutes 6 x 3 @ 80%)
06/02/2017 12 Min Clean push pull (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Hang Power Clean 60/40 kg
6 Push Presss 60/40 kg
6 Chedt to Bar Pull up
( every drop bar or drop off bar 100m run)
Categories: Uncategorized
Leave a Reply