CrossFit D.E.C.K – CrossFit
Box Stretch (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec Nose to wall Handstand Hold
06/04/2018 bike fun (5 Rounds for time)
5 Rounds of 4 minutes
15/10 cals
15 Kettle bells 24/16 kg
15 Dumbell Hang power clean and jerk 22.5/15 kg
Run 200m
Rest 4 minutes
Categories: Uncategorized
Leave a Reply