CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
L-Sit Pull-ups (6 Minutes Alternating EMOM )
Strict Toes-To-Bar (6 Minutes Alternating EMOM )
Push Jerk (15 Minutes heavy 7 Reps)
Strictly 10 Minutes on FORM and LOAD
then 5 minutes to get 7 Reps
06/03/2015 5 Rounds max Kettlebell (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
15 Sit ups
10 Goblet squats
Remaining time max effort Kettle-bells swing 24/16kg
Rest 1 Minute
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