CrossFit D.E.C.K – CrossFit
Deep Shoulder Warm-up (No Measure)
10 Shoulder Cranks (change plates)
10 single arm Kettlebell press (bell upwards- 5 each side)
10 Face-pulls
Strict Toes-To-Bar (9 Minute Alternating EMOM)
Ring Dips (9 Minute Alternating EMOM)
L-Sit Pull-ups (9 Minute Alternating EMOM)
06/06/2018 gymnastic dumbell (AMRAP – Rounds and Reps)
15 Minute AMRAP
20 Metre Dumbell overhead Lunges
15 Pull-Ups
20 Dumbell Alternating Snatch
15 Toe to Bar
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