CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Tabata Hollow Superman (AMRAP – Reps)
Alternating Tabata 8 Rounds
Hollow Hold
Superman Hold
06/07/2016 10 – 1 hand chest burpee (Time)
For Time
10 – 1
Handstand Push up
Chest to Bar
Burpee
30 Double unders at end of every round
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