CrossFit D.E.C.K – CrossFit
Riot murphy (Time)
For time in teams of 4
2400 m Run with 10 and 7 kg ball
100 pull ups (4 x 25)
200 Burpees (2 x synchro pairs 50)
400 Air Squats all 4 synchro
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For time in teams of 4
2400 m Run with 10 and 7 kg ball
100 pull ups (4 x 25)
200 Burpees (2 x synchro pairs 50)
400 Air Squats all 4 synchro
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