CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Handstand Walk (6 minute partner EMOM)
Wheelbarrow
Pike walk
Assisted walk
Games age workout 9 (Time)
For time
30 handstand push up
40 deadlifts 80/55 kg
50-cal or 800 meters
60 burpees over bar
Rx + 100/70 kg
4 inch deficit
30 min cap
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