CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
5 Mountain Climbers with Reach
10 Banded Push Press with pull apart at top
5 Power Snatch
5 Overhead Squats
Overhead Squat (15 Minutes 5 x 3- 65 % From FLOOR )
Or Front Squats
06/08/2020 (AMRAP – Rounds and Reps)
16 Minute AMRAP
6 Push-ups/ 3 Ring Muscle Ups
6 Power Snatch 50/35kg
12 Gymnastics Crunches
24 Double Unders
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