CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
5 Mountain Climbers with Reach
10 Banded Push Press with pull apart at top
5 Power Snatch
5 Overhead Squats
Overhead Squat (15 Minutes 5 x 3 @ 65 % From FLOOR )
28/04/2021 (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Push-ups
10 Gymnastics Crunches
10 Hang Power Snatch 50/35kg
40 Double Unders
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