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06/10/2022

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06/10/2022


CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

10 Overhead Tricep Extension

10 Ring Row

10 Sec Hand Stand Shoulded tap

: Snatch (5 x 2 – 70%)

04/10/2018 The Camel (Time)

For Time

15 – 12 – 9

Toes to bar

Power Snatch 70/45 kg

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