CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
Muscle-ups (8 minute EMOM)
1 – 5 muscle ups per minute
5 – 10 ring rows odd minute
5 – 10 ring dips even minute
06/11/2015 24 minute amrap (AMRAP – Rounds and Reps)
24 Minute AMRAP
4 pull ups
8 push ups
12 med ball cleans
16 ball front rack lunges
200m run
Categories: Uncategorized, Workout Of the Day
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