CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
30 Shoulder cranks with change plates
30 plate flyes
3x
10 Hip Sweepers
10 Power Snatch
10 Overhead Squats
Snatch (8 Minute EMOM)
1 x Snatch Pull
1 x Hang Snatch
1 x Snatch Balance (2 second pause on catch)
1 x Snatch
65% Focus on technique
06/11/2017 (Time)
For Time
60 Burpees over bar
40 Overhead Squats 60/40kg
20 Ring Muscle Ups
20 Minute cap
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