CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
Tabata alternating
Lizard legs
Hollow rocks
03/09/2019 (3 Rounds for reps)
4 rounds
Work 1 minute
Min 1: 20 sit-ups
Min 2: 15 kettlebell sumo deadlift high-pull
Min 3: 15 goblet squats
Min 4: 20 lunges
Min 5: rest
After each movement max effort down ups
3/9/18 air bike finisher (Time)
3 minutes max effort calories
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