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06/12/2014

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06/12/2014


CrossFit D.E.C.K – CrossFit

warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Metcon (Time)

For time:

Row 1,000 meters

30 Ring dips

30 Sumo deadlift high-pulls 25/35kg

30 Handstand push-ups

30 Power snatches 25/35kg

30 Burpees

30 Pull-ups

30 Thrusters 25/35kg

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