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07/01/2017

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07/01/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 push ups

10 kettle bell deadlifts

10 air squats

100m run

Radford and a mate (Time)

In partners complete 40 rounds

5 Ring Push up

5 Supine Ring rows

5 Deadlift 110/80kg

*Each partner will complete full round then change*

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