CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
07/02/2015 (Time)
Partner Workout
50 burpee Buy in
100 Shoulder to overhead 40/30kg
100 Back Squats 40/30kg
100 Push ups
100 Back Squats 40/30kg
100 Shoulder to overhead 40/30kg
One Partner 10 Lateral jump overs then run 200m with med ball while other does movement
50 burpee buy out
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