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07/02/2015

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CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

07/02/2015 (Time)

Partner Workout

50 burpee Buy in

100 Shoulder to overhead 40/30kg

100 Back Squats 40/30kg

100 Push ups

100 Back Squats 40/30kg

100 Shoulder to overhead 40/30kg

One Partner 10 Lateral jump overs then run 200m with med ball while other does movement

50 burpee buy out

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