CrossFit D.E.C.K – CrossFit
Warm up 1 (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
07/02/2015 (Time)
Partner Workout
50 Burpees Buy in
100 Shoulder to overhead 40/30kg
100 Back Squats 40/30kg
100 Push ups
100 Back Squats 40/30kg
100 Shoulder to overhead 40/30kg
One Partner 10 Lateral jump overs then run 200m with sand bag/ med ball while other does movement
50 Burpees Buy out
Categories: Uncategorized, Workout Of the Day
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