CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Back Squat (25 Minutes 8 x 4 @ 80%)
17/11/2016 ride/row/run thruster box (3 Rounds for reps)
3 Rounds for Reps
30 Seconds Ride/Row/Run
30 Seconds Thrusters 40/30 KG
30 Seconds Box jump over 24/20 inch
Rest 2 minutes
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