CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Warm up with stick
Skill transfer with Bar bell
Hang Snatch (10 Minutes x 2 Reps EMOM )
03/02/2015 (Time)
For Time
10-20-30-20-10
Burpee Pullup
Power Snatch
Sit up
30 Minute cap
Categories: Uncategorized, Workout Of the Day
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