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07/04/2018

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07/04/2018


CrossFit D.E.C.K – CrossFit Kids 5+

Benchmark WOD Enliven DECK Challenge (AMRAP – Reps)

Alternating Tabata

Burpees

Slam Balls 7kg

Benchmark WOD Enliven DECK Challenge (Time)

10-9-8-7-6-5-4-3-2-1

Kettlebell swings

Goblet squats

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