CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 active shoulders
10 arch to hollow
10 air squats
Ring Dips (6 Minutes 3 Rest for quality)
Power Snatch (10 Minute EMOM )
1-3 min
2 snatch dead-lift with shrug
2 hang snatch pull
3-6 min
1 snatch pull
1 power snatch
7-10 min
2 power snatch unbroken
22/07/2016 Snatch Toe (Time)
For Time
30 Toes to bar
15 Squat snatch 70/45 kg
24 Toes to bar
12 Squat Snatch70/45 kg
18 Toes to bar
9 Squat snatch 70/45 kg
20 Min Cap
Categories: Uncategorized
Leave a Reply