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07/07/2016

0

07/07/2016


CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Arc to hollow

10 Power clean

10 Front Squat

07/07/2016 Partner Bear (Time)

50 Rounds For time

1 For 1

Bear Complex @ 70 / 45 kg

1 x Power Clean

1 x Front Squat

1 x Push Jerks

1 x Back Squat

1 x Back of the neck Jerk

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