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07/08/2018

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07/08/2018


CrossFit D.E.C.K – CrossFit

Overhead warm up (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Overhead Squat (20 minutes 5 RM)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Weight 61/43 kg

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