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07/08/2018

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07/08/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 Minutes Plate mobility

then 3 x

Y, T, A – 10x second hold

10x Tightrope squats

Snatch technique

Clean and Jerk Technique

broomstick then barbell

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

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