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07/10/2017

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07/10/2017


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

20m High Knees

10 Power Snatch

10 Pass through Lunges

Got Balls? (AMRAP – Rounds and Reps)

In Pairs : 30 Minute AMRAP

60 Burpee Slam Balls

800m Run with Ball

80 Medball Cleans

400m Run with Ball

100 Front Rack Lunges

200m Run with Ball

weight 9/7kg

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